Remarkable Turmeric Tea
Turmeric has many uses ranging from culinary enhancements to a key component of Ayurveda medicine. Turmeric root based tea is perhaps the most popular twist of all its uses and often blended together with other complimentary herbal ingredients such as ginger, cardamom, cinnamon and lemongrass to provide a well-balanced compliment of flavour with amazing health gain. Let’s take a look at our hero Turmeric, and an accompaniment of sidekicks and what they can do for you.
Society trends indicate that turmeric based wellness teas are on a popular up-trend directly related to the established health benefits through consumption. The benefits of turmeric based tea are significant, mainly due to the properties of its core compound “Curcumin”, the genie behind all the magic.
Curcumin is a bright yellow chemical produced by Curcuma longa plants. It is the principal curcuminoid of turmeric, a member of the ginger family. Curcumin is mainstreamed as an effective herbal supplement and used in cosmetics, food flavoring, and food coloring.
Curcumin has universal recognition for its numerous health benefits, directly through its anti-oxidant and anti-inflammatory mechanisms. Betterment attained when curcumin is blended with agents such as piperine, which power boosts its bioavailability (absorption) significantly – Tonic Tea is founded on the extraordinary effect of these activating ingredients.
In an article by Medical News Today, Turmeric root based tea is loaded with antioxidants which are advantageous for healthy living; interestingly the connotation to antioxidants is prevalent throughout the post. Antioxidants help to neutralize harmful free radicals inside our bodies; free radicals are the molecules that damage body cells and thereby cause illnesses like cancer, diabetes, and heart disease. The presence of antioxidants will protect the body cells from free radicals. Spices like Turmeric and cinnamon contain a higher amount of antioxidants and often paired in good quality turmeric teas.
Curcumin from Turmeric plays a vital role in cancer prevention through induction of apoptosis, activation of the tumor suppressor gene. Often harmonizing components of turmeric teas like cardamom and ginger may increase the activity of certain enzymes that fight off cancers as well.
Ginger is known as an alternative treatment for several types of cancers, specifically 6-Gingerol, and the substance in raw ginger that carries cancer inhibitors. Studies have revealed that ginger significantly reduced cancer cell viability in breast cancer, pancreatic cancer, and ovarian cancer.
Tea blended with turmeric and cardamom has been known to treat stomach ulcers, crohn’s and colitis through regular intake and known to soothe many other digestive problems like discomfort, nausea, and vomiting.
Ginger has been a traditional go-to when looking to solve many digestive complications by soothing the digestive tract while assisting in digestion and nutrient absorption. Complimented by the cooling energy of Lemongrass, this combo can soothe the stomach and keep the digestive tract healthy.
The very common black pepper spice has also been known to stimulate digestive enzymes increasing the body's ability to digest foods, and a key ingredient in “activating” turmeric’s various benefits.
Regular consumption of turmeric root tea blended with these remarkable ingredients can provide you with a healthy gut environment and keep you regular.
Curcumin is a biologically active polyphenolic compound found in turmeric, a spice derived from the rhizomes of the plant Curcuma longa Linn.
Lower Cholesterol Levels
The lowering of LDL (Low-density lipoprotein, one of the five major groups of lipoprotein which transport all fat molecules around the body) is extremely important for the body to prevent several diseases, specifically conditions like heart attack and stroke. Turmeric and cinnamon are two effective substances to reduce LDL and ultimately may protect the body overall.
One study conducted on high fat diets showed that turmeric appeared to lower LDL cholesterol levels and triglycerides, as well as preventing LDL from oxidizing. Another recent study concluded that a dose of cinnamon per day reduces “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable.
Turmeric is a recognized agent in stabilizing blood sugar levels and aiding in the management of diabetes. Correspondingly, cinnamon acts similar to insulin in transporting sugar out of the bloodstream into the body tissues. Both powerful ingredients can also lower insulin resistance and improve the effectiveness of insulin. Imagine, a tea that could provide protection against type 2 diabetes…
Turmeric is an excellent antioxidant known for its ability to reduce inflammation in the body. We've seen studies where curcumin regulates cholesterol, stabilizes blood sugar, and improves heart health with great success. For this reason, researchers believe turmeric may also be able to lower blood pressure in hypertensive patients. More so, turmeric teas containing cardamom, ginger lemongrass and pepper shine here even more.
The high level of antioxidants contained in cardamom will increase the antioxidant level in the body by 90% and it will help to reduce blood pressure. As a diuretic effect, cardamom can promote urination to remove water that builds up in your body; for example around your heart.
Ginger has been shown to improve blood pressure by performing as a vasodilator; essentially it expands your blood vessels. This is supportive in stimulating blood circulation in the body, which decreases the overall blood pressure throughout the body.
As a potassium-rich herb, Lemongrass is nature's recipe for calming high blood pressure which increases the production of urine in our body which in turn stimulates blood flow and drops blood pressure. By increasing blood flow, this aids in purifying the liver.
Piperine, the compound of black pepper opens up blood vessels and helps increase blood flow. This naturally reduces blood pressure, by increasing the degree of blood flow through your body.
It has been found that Turmeric is capable of boosting your immune system by improving the immunomodulation capacity of our body, which means immune responses are induced, amplified, attenuated.
Ginger has been shown to have remarkable antiviral action due to its extraordinary concentration of powerful plant complexes. Furthermore, explicit compounds in ginger such as gingerols and vanillylacetone, are known to inhibit viral reproduction and thwart viruses from entering host cells.
Turmeric root tea is a great addition to any skin regiment. As we know, Turmeric’s anti-inflammatory properties are off the charts which calms flare ups connected to skin conditions such as eczema, psoriasis, dry skin and acne. With added components such as cinnamon and lemongrass, look to promote collagen and increase skin elasticity while boosting Vitamin A and Vitamin C which are essential nutrients for glowing skin.
It’s clear that Turmeric Root Tea maintains amazing health benefits. As a caffeine-free natural drink, it can be introduced as a daily regime to be enjoyed any time of day part of a healthy living lifestyle.